I’m Jess, a food-obsessed, sun-loving student, splitting my time between London and Sussex.

I am currently studying Nutrition and Dietetics at King’s College London which, fingers crossed, means that I will graduate as a Registered Dietitian next year. 

I started this blog to feed you with evidence-based nutrition advice, mixed with a few lifestyle pieces. I thought that due to the overwhelming amount of misleading nutritional advice popping up all over the place there was no better time for me to try to unravel nutritional research and advice to make it simple for everyone to understand.

I’ve also fallen in love with writing about every day happenings too – so be prepared for a regular nutrition-based article, recipe or lifestyle piece. Sign up for email notifications to stay in the loop!

J x