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Nutrition & lifestyle. evidence-based & compassionate

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ASKING FOR SUPPORT 🌟 “When I’m struggling with a meal or snack, I find it helpful to hear…”.

If the latest lockdown announcement has meant the ED voice/ inner critic has got louder...

It can be hard to treat your body with kindness and gentleness if you’ve been so used to feeling at war with it.

A gentle reminder - You are completely ‘allowed’ to eat more than one carbohydrate (grain or potato food) in one meal.

Some Sunday evening thoughts for the week ahead... 💭

FOOD ISN’T MEDICINE (medicine is medicine) ... but following a meal plan as if it’s a prescription can be a helpful step in eating disorder recovery for some.

Hello, lovely followers!.

#Repost @jessicawilson.msrd ・・・

Some loving and firm reminders this morning 💕:.

Recycling this reminder from last Easter 🐣. And this applies everyday.

Diet culture isn’t the only cause of eating disorders ... but it sure as hell has a lot to answer for!

Thought I’d repost this lovely little reminder by @esther.lauren today 💕 Whether you love this day, hate it, find it tough or are completely nonplussed by it - this reminder is for you.

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