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Thought for the day via @themindfuldietitian + @marcird ✨

Let’s talk about calories ... • Some of the most common food rules that I’ve noticed people hold when working through IE has to do with calories: ⚠️ that they should be watchful of calories ⚠️ not eat ‘too many’ calories ⚠️ avoid ‘high-calorie’ foods Etc etc. • And these messages have likely come from a range of sources - friends/family, magazine articles, food marketing, even healthcare professionals. • And the reason I’m flagging this as not being a very helpful behaviour is because it’s a form of restriction - trying to use our brains or external rules to “set a calorie limit” overrides our own internal cues for hunger, fullness and pleasure. A key step of working on Intuitive Eating is to challenge these food rules in order to make peace with food - a vital step in breaking the dieting cycle. • So firstly, what are calories?? • They are a unit used to measure energy - just as we measure temperature as either degrees Celsius or Fahrenheit, or height in feet or meters, calories literally measure the amount of energy in things. • And since we’re talking about energy let’s remind ourselves what our body needs energy for: ✨ digesting our food ✨ producing hormones ✨ brain power! ✨ the mechanism of breathing ✨ maintaining our immune system ...etc. And that’s before we even get to movement within our typical day! So in case you hadn’t got the picture - our bodies need energy for literally everything! • So then, can we now see that energy is entirely necessary and not something we want to be restricting? • Very often we can intellectually get why a diet-y, food police thought is unhelpful, but those pesky things can still pop up! So it can be helpful to have some quick responses to those thoughts: • ✨ At the heart of them, messages around restricting calories are based on a fear of getting fat - which is fat-phobic as hell! (It’s not your fault - we’re all living in this horrendous diet culture which idolises thin bodies.) But notice when thoughts like this arise and question where they come from with curiosity. • {cont.}

A gorg Monday reminder from @esther.lauren ✨. • • • Getting one last coffee in before jumping on the train back to London this afternoon. • @thealimentalsage and I have had a dreamy weekend eating, drinking and wandering our way around Edinburgh. So much so that we’re already planning our next trip... • Any recommendations?

Sunday brunching ☕️

Happy Friday! ✨. • There’s a new Favourites post up on le blog with little bits that I’ve been loving this past month!. • Got a couple of book rec’s, my most listened to song and a couple of TV faves. • Always up for new books etc.!! What have you guys been loving recently? 👇. • • • 📷: @lauraheck #thesimplenutritionblog #fridayfavorites #fridayfaves #bookrecommendations #selfcare #londonbloggers

A reminder to reflect from @morganharpernichols ✨

I may not have done my food shopping for the week yet, but I bought myself some fresh flowers yesterday so I’m all good! 🌸

1️⃣6️⃣ 🥳. • Happy birthday to my (rather tall) little brother!!. • • • I’ve totally accepted my fate to be the oldest but smallest of the bunch! 😜

More accurately describing my mood than the actual weather today in London 😎🌥. • What are you up to this weekend loves? . • 📷: @thedarlingassembly

Morning everyone + happy Saturday! ✨. • Just wanted to say good luck to anyone who is heading into exam season 💕. • Remember to reach out to friends and family for support. I found it particularly helpful to speak to people who weren’t in exam mode as I found this kept me grounded when my head wanted to go off in a spiral of stress!. • I’d also encourage you to include a small self care activity each day - this might be listening to a favourite playlist, making yourself a hot choccie, watching your favourite TV show, ringing a pal, lying down for a few mins of peace and quiet... • ... what else would you add to this list?. • • • • #examseason #revision #selfcare #smallactsofselfcare

After @tansleytansley and I clambered up the hill like little mountain goats 🐐

Just a little reminder for this Easter weekend ... and every other day 🌸. • Even if you haven’t exercised... • Even if you’ve not eaten any veggies... • Even if [insert food rule] ... • You still deserve to eat ... and eat Easter eggs at that! 🐣. • 📷: @esther.lauren

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