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Nutrition & lifestyle. evidence-based & compassionate

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Thinking of Becoming a Nutrition Blogger? Part 1: Tips For Starting Out

December 3, 2018December 2, 2018

Living It: Intuitive Eating Explained

November 29, 2018

Friday Favourites: Music

November 2, 2018November 2, 2018

Guest Post: Back To the Foodture

October 26, 2018October 25, 2018

Chicken Basque

October 19, 2018October 15, 2018

Shortcut to Estimating Nutrient Requirements

October 17, 2018October 15, 2018

Friday Favourites: Books

October 12, 2018April 28, 2019

Highlights from my public health placement

October 10, 2018October 9, 2018

Friday Favourites: Cafe Hangouts

October 5, 2018October 5, 2018

Guest post: It Took A Chronic Diagnosis For Me To Slow Down

September 28, 2018September 27, 2018

Friday Favourites: Podcasts

September 21, 2018September 10, 2018

The Simple Nutrition Network

September 18, 2018September 12, 2018

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If the latest lockdown announcement has meant the ED voice/ inner critic has got louder...
It can be hard to treat your body with kindness and gentleness if you’ve been so used to feeling at war with it.
A gentle reminder - You are completely ‘allowed’ to eat more than one carbohydrate (grain or potato food) in one meal.
Some Sunday evening thoughts for the week ahead... 💭
FOOD ISN’T MEDICINE (medicine is medicine) ... but following a meal plan as if it’s a prescription can be a helpful step in eating disorder recovery for some.
Hello, lovely followers!.
#Repost @jessicawilson.msrd ・・・
Some loving and firm reminders this morning 💕:.
Recycling this reminder from last Easter 🐣. And this applies everyday.
Diet culture isn’t the only cause of eating disorders ... but it sure as hell has a lot to answer for!
Thought I’d repost this lovely little reminder by @esther.lauren today 💕 Whether you love this day, hate it, find it tough or are completely nonplussed by it - this reminder is for you.
👩‍⚕️ What do you think about healthcare professionals doing sponsored posts?.

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