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the simple nutrition blog

Nutrition & lifestyle. evidence-based & compassionate

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The blog is turning 2! I think it’s time to reflect…

September 13, 2018September 11, 2018

Taste & See Blog: Finding Food Freedom

September 11, 2018September 11, 2018

Disclosure

September 10, 2018October 10, 2018

Finding Movement Joyful Again

July 23, 2018

Nibbling our way down memory lane… my favourite dishes and bakes

July 2, 2018

Paediatric Clinic Crib Sheet

April 18, 2018September 10, 2018

Inpatient Clinical Notes Crib Sheet

April 3, 2018September 10, 2018

Resources for Students

March 31, 2018September 10, 2018

Really rather helpful pointers before starting a dietetics placement

February 25, 2018March 31, 2018

Guest post: Peanut Butter Energy Bars

January 26, 2018January 26, 2018

Popping out for a blast of fresh air

January 21, 2018

Guest post – Coffee musings

January 13, 2018January 18, 2018

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ASKING FOR SUPPORT 🌟 “When I’m struggling with a meal or snack, I find it helpful to hear…”.
If the latest lockdown announcement has meant the ED voice/ inner critic has got louder...
It can be hard to treat your body with kindness and gentleness if you’ve been so used to feeling at war with it.
A gentle reminder - You are completely ‘allowed’ to eat more than one carbohydrate (grain or potato food) in one meal.
Some Sunday evening thoughts for the week ahead... 💭
FOOD ISN’T MEDICINE (medicine is medicine) ... but following a meal plan as if it’s a prescription can be a helpful step in eating disorder recovery for some.
Hello, lovely followers!.
#Repost @jessicawilson.msrd ・・・
Some loving and firm reminders this morning 💕:.
Recycling this reminder from last Easter 🐣. And this applies everyday.
Diet culture isn’t the only cause of eating disorders ... but it sure as hell has a lot to answer for!
Thought I’d repost this lovely little reminder by @esther.lauren today 💕 Whether you love this day, hate it, find it tough or are completely nonplussed by it - this reminder is for you.

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