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Tag: lifestyle

Guest Post: Nourishing Ways to Welcome The New Year

January 6, 2019January 6, 2019

Friday Favourites: Music

November 2, 2018November 2, 2018

Friday Favourites: Cafe Hangouts

October 5, 2018October 5, 2018

Nibbling our way down memory lane… my favourite dishes and bakes

July 2, 2018

Popping out for a blast of fresh air

January 21, 2018

In case your January needs brightening…

January 2, 2018September 3, 2018

Need help avoiding the Christmas crazy?

December 4, 2017September 3, 2018

Taking some time out…

October 28, 2017January 18, 2018

A Florentine Holiday

October 2, 2017January 18, 2018

What the *$!@ is #selfcaresunday?

September 10, 2017January 18, 2018

Guest post: Why I love yoga

July 17, 2017January 18, 2018

Hiking in Hertfordshire

July 10, 2017September 3, 2018

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ASKING FOR SUPPORT 🌟 “When I’m struggling with a meal or snack, I find it helpful to hear…”.
If the latest lockdown announcement has meant the ED voice/ inner critic has got louder...
It can be hard to treat your body with kindness and gentleness if you’ve been so used to feeling at war with it.
A gentle reminder - You are completely ‘allowed’ to eat more than one carbohydrate (grain or potato food) in one meal.
Some Sunday evening thoughts for the week ahead... 💭
FOOD ISN’T MEDICINE (medicine is medicine) ... but following a meal plan as if it’s a prescription can be a helpful step in eating disorder recovery for some.
Hello, lovely followers!.
#Repost @jessicawilson.msrd ・・・
Some loving and firm reminders this morning 💕:.
Recycling this reminder from last Easter 🐣. And this applies everyday.
Diet culture isn’t the only cause of eating disorders ... but it sure as hell has a lot to answer for!
Thought I’d repost this lovely little reminder by @esther.lauren today 💕 Whether you love this day, hate it, find it tough or are completely nonplussed by it - this reminder is for you.

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