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Tag: lifestyle

A weekend trip to the coast

May 25, 2017January 18, 2018

Mental Health Awareness Week

May 8, 2017January 18, 2018

Keeping my head during revision

April 12, 2017September 3, 2018

Salad Inspiration

March 24, 2017October 13, 2018

Move a little more

March 11, 2017September 3, 2018

ARE SOME FOODS ‘SUPER’? – Baobab powder

January 26, 2017January 18, 2018

Fitness for you!

January 12, 2017January 18, 2018

A Happy New Year…

January 1, 2017January 18, 2018

Tips for the party season

December 15, 2016January 18, 2018

Sticky Gingerbread

December 5, 2016January 18, 2018

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If the latest lockdown announcement has meant the ED voice/ inner critic has got louder...
It can be hard to treat your body with kindness and gentleness if you’ve been so used to feeling at war with it.
A gentle reminder - You are completely ‘allowed’ to eat more than one carbohydrate (grain or potato food) in one meal.
Some Sunday evening thoughts for the week ahead... 💭
FOOD ISN’T MEDICINE (medicine is medicine) ... but following a meal plan as if it’s a prescription can be a helpful step in eating disorder recovery for some.
Hello, lovely followers!.
#Repost @jessicawilson.msrd ・・・
Some loving and firm reminders this morning 💕:.
Recycling this reminder from last Easter 🐣. And this applies everyday.
Diet culture isn’t the only cause of eating disorders ... but it sure as hell has a lot to answer for!
Thought I’d repost this lovely little reminder by @esther.lauren today 💕 Whether you love this day, hate it, find it tough or are completely nonplussed by it - this reminder is for you.
👩‍⚕️ What do you think about healthcare professionals doing sponsored posts?.

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