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Tag: vegetables

The Nutrient Series – VITAMIN C

April 7, 2017January 18, 2018

Salad Inspiration

March 24, 2017October 13, 2018

Is all food processing bad?

December 19, 2016January 18, 2018

Tips for the party season

December 15, 2016January 18, 2018

Is organic food worth the price?

November 8, 2016January 18, 2018

BREAKFAST

October 17, 2016January 20, 2018

Salmon and Stir-fry Salad

October 10, 2016January 18, 2018

Fruit and Vegetables – Part 2

October 3, 2016January 18, 2018

Fruit and Vegetables

September 26, 2016January 18, 2018

Instagram

ASKING FOR SUPPORT 🌟 “When I’m struggling with a meal or snack, I find it helpful to hear…”.
If the latest lockdown announcement has meant the ED voice/ inner critic has got louder...
It can be hard to treat your body with kindness and gentleness if you’ve been so used to feeling at war with it.
A gentle reminder - You are completely ‘allowed’ to eat more than one carbohydrate (grain or potato food) in one meal.
Some Sunday evening thoughts for the week ahead... 💭
FOOD ISN’T MEDICINE (medicine is medicine) ... but following a meal plan as if it’s a prescription can be a helpful step in eating disorder recovery for some.
Hello, lovely followers!.
#Repost @jessicawilson.msrd ・・・
Some loving and firm reminders this morning 💕:.
Recycling this reminder from last Easter 🐣. And this applies everyday.
Diet culture isn’t the only cause of eating disorders ... but it sure as hell has a lot to answer for!
Thought I’d repost this lovely little reminder by @esther.lauren today 💕 Whether you love this day, hate it, find it tough or are completely nonplussed by it - this reminder is for you.

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