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Nutrition & lifestyle. evidence-based & compassionate

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friday favourites

Friday Favourites: My Lockdown ‘Toolkit’

June 19, 2020June 16, 2020

Snack ideas … that won’t leave you feeling hungrier than when you started!

July 20, 2019July 18, 2019

Friday Favourites: April

May 3, 2019April 28, 2019

What is Intuitive Eating?

April 1, 2019March 31, 2019

Revision Template: Diet Therapy

March 28, 2019March 27, 2019

Don’t Salt My Game: Real vs. Fake Intuitive Eating

March 9, 2019

Tips for starting out with joyful movement

February 13, 2019February 11, 2019

Let’s Not Dilute Body Positivity

January 11, 2019December 31, 2018

Guest Post: Nourishing Ways to Welcome The New Year

January 6, 2019January 6, 2019

New Year, Same You

January 1, 2019December 31, 2018

Thinking of Becoming a Nutrition Blogger? Part 3: Striking the balance between professionalism & staying true to your personality

December 12, 2018December 7, 2018

Thinking of Becoming a Nutrition Blogger? – Part 2: Instagram

December 7, 2018December 7, 2018

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ASKING FOR SUPPORT 🌟 “When I’m struggling with a meal or snack, I find it helpful to hear…”.
If the latest lockdown announcement has meant the ED voice/ inner critic has got louder...
It can be hard to treat your body with kindness and gentleness if you’ve been so used to feeling at war with it.
A gentle reminder - You are completely ‘allowed’ to eat more than one carbohydrate (grain or potato food) in one meal.
Some Sunday evening thoughts for the week ahead... 💭
FOOD ISN’T MEDICINE (medicine is medicine) ... but following a meal plan as if it’s a prescription can be a helpful step in eating disorder recovery for some.
Hello, lovely followers!.
#Repost @jessicawilson.msrd ・・・
Some loving and firm reminders this morning 💕:.
Recycling this reminder from last Easter 🐣. And this applies everyday.
Diet culture isn’t the only cause of eating disorders ... but it sure as hell has a lot to answer for!
Thought I’d repost this lovely little reminder by @esther.lauren today 💕 Whether you love this day, hate it, find it tough or are completely nonplussed by it - this reminder is for you.

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